| Articles |
| Asynchronous / Self-directed Training |
| Blogs |
| Books Reading for Wellbeing Reading List (SHU Library Services) Being Well In Academia: Ways To Feel Stronger, Safer And More Connected, Boynton, P (2021) Grit: Why Passion And Resilience Are The Secrets To Success, Duckworth, A (2017) Managing Your Mental Health During Your PhD: A Survival Guide, Ayres, Z (2022) PhD: An Uncommon Guide To Research, Writing and PhD Life, Hayton, J (2015) The PhD Journey: Strategies For Enrolling, Thriving And Excelling In A PhD Program, Ngetich, G (2022) You Are (Not) A Fraud: A Scientist’s Guide To The Imposter Phenomenon, Reid, M (2022) Your PhD Survival Guide: Planning, Writing And Succeeding In Your Final Year, Firth, K et al (2021) |
| LinkedIn Learning |
| Opportunities |
| Podcasts Inclusive Hallam – A Podcast On Imposterism (19:19) |
| Policies |
| Professional Services Support Teams Sheffield Hallam Disabled Student Support Sheffield Hallam Student Funding Sheffield Hallam Student Wellbeing |
| Social Media |
| Synchronous / Live Training (please check the Events Calendar for current availability) Basics of Burnout Imposter Phenomenon |
| Tools Calm – relaxation, meditation and help with sleeping. Daylio Self-Care Bullet Journal with Goals, Mood Diary and Happiness Tracker. Keep a diary and capture your day without writing down a single word! Headspace – meditation, mindfulness, relaxation. My Possible Self – Use the simple learning modules to manage fear, anxiety and stress and tackle unhelpful thinking. Record your experiences and track symptoms to better understand your mental health. After a short free registration process with Togetherall, you can enrol and take part in interactive group courses on a variety of topics to help you feel more in control of your emotional health. |
| Videos Angel Productions – The PhD Survival Video (33:58) – you must be logged in to Panopto using your usual Sheffield Hallam username and password to access this video. |
| Websites Award winning self-help guides for 23 different mental health difficulties from Northumberland Tyne and Wear NHS trust. Financial Wellbeing Healthy Body Healthy Mind Healthy Soul Multi Faith Chaplaincy Support for Managers |
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